Hey everyone! It’s the end of January and this is a common time for people to fall of track of their New Year Resolutions! I have a great passion for health and being the best you that you can possibly be. I think it’s so important to look after your body, so that when you reach your goals later in life, you’re able to live them and enjoy them to the fullest without having to worry about fixing your health then. So I decided to start this series of health related posts. This first one will be about how you can get started and the very easy steps you can take on your self-improvement journey. If these go down well, I hope to make more articles like this, including recipe ideas, easy healthy switches you can make, work out routines and photosets showing how to correctly do certain exercises so that you don’t hurt yourselves (maybe a video, showing a workout routine?).
Anyway, here are my tips on how to can start out eating healthier! My first little tip, don’t feel overwhelmed that you have to do all of these things within a week. If it takes you a month or two months to get everything sorted, then that’s perfectly fine. Work at your own pace so that you’re comfortable with the changes.
An individual study For Neko Palace! (free image approved by PicSource)
So today is an article about people watching. No, It’s not like bird watching (at least, i don't think it is! haha). Sometimes in the busy concept of adulting, i like to sit & watch people. Take note of their body language, their movements and interactions. In a world where social media has now become life, it's good to get back to basics! I have done this in a cute report style because i miss going to school and writing reports! ENJOY!